For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! But is it really necessary to drop the milk entirely in favor of lean meat and protein supplements? Researchers at the University of Tennessee at Knoxville found that eating two servings of low-fat, calcium-enriched foods a day inhibits a hormone which causes the body to store fat. In that regard, other food sources give you protein without the added carbohydrates. Proper water distribution in the body; muscle contraction; nerve conduction. Casein digests more slowly, providing your body with a steady stream of protein over time. Many adults are allergic to the lactose in milk. A study in the American Journal of Medicine showed that American men tend to come up short of the recommended 1, milligrams a day.
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