But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. You could also find a private therapist. We also feel less able to take on the challenges life throws at us. Self-esteem is the opinion we have of ourselves. Psychological therapies like counselling or cognitive behavioural therapy CBT can help. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
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