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A low-carb diet: Maintaining a pound weight loss for five years. In this section you can learn exactly what to eat on low carb, whether you prefer visual guides, detailed food lists, delicious recipes or a simple get started guide. Reduced physical performance. Here are two of the top studies showing more weight loss and improvements in health markers on low carb:. Studies have shown that low-carb diets are often more effective than other diets. Within a week or two, they are usually gone. While this is still controversial, repeated modern systematic reviews find no benefit from avoiding saturated fats, or replacing them with unsaturated fats:. The reason could be that people tend to feel less hungry on low-carb diets, so that people can eat fewer calories and still be satisfied:. Or get unlimited meal plans, shopping lists and much else with a free membership trial.

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