With all of the ingredients I was excepting more specifically in energy and pump. Individuals sensitive to stimulants should first assess tolerance by taking less than a full serving. Lots of excellent ingredients that work very well but the flavor is horrible in my opinion. Beta-Alanine may cause a harmless, temporary "pins and needles" tingling sensation on the skin. Use 30 minutes before training, preferably on an empty stomach. Love the ingredient list-the only reason I went after it. This product has been meticulously designed to support your body during physical activity, especially during high-intensity training 1. The product is not intended to diagnose, treat, cure or prevent any disease.
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