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So I was pleasantly surprised when I did, in fact, feel pretty great while sipping on my 3 p. Or maybe — as many Internet anecdotes claim — the coffee itself triggers sugar and carb cravings. Natural Head Lice Remedies. But, more realistically, the immediate calming sensation I experienced was likely due to the fact that I was sipping on something that tasted like chicken soup, which always seems to soothe my frayed nerves. Each brand I tried clocked in at around 40 to 50 calories per serving and contained 10 grams of protein, so the fact that it curbed my carb cravings makes total sense. I love everything about coffee — the smell, the taste, the rush of creative energy that flows to my brain just minutes after my first sip. And on days when I needed a little something extra, I started to add a drizzle of olive oil, chopped garlic or herbs, and a sprinkle of salt and pepper to up the flavor and satiety factor. But the switch was less painful than expected. This may have happened for a few reasons: For one, drinking too much coffee can actually deplete levels of B vitamins , which help your body make neurotransmitters that regulate mood and stress — so drinking less coffee over time might result in reduced stress due to higher nutrient stores.

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