I recommend mcg to 1 mg of the active form, called methylfolate, for optimum protection. Fish is a super-nutritious protein source, but some are loaded with mercury. You are now subscribed Be on the lookout for a welcome email in your inbox! Ready to learn how to fight inflammation and address autoimmune disease through the power of food? Aviva Romm is a Yale-educated Integrative Medicine doctor, midwife and is currently considered one of the foremost herbalists in the world. Have the guts to protect the next generation. Studies show that exposure to pesticides leads to lower IQ scores in kids.
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