Six for egg

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Therefore, while egg whites are good for everybody, for those with diabetes or who are at risk for heart disease, egg whites can be an excellent dietary option. Egg whites contain a glycoprotein called avidin, which binds to biotin and makes it absorbable by the digestive tract. This problem is solved by cooking egg whites. Kanter noted that egg whites are good sources of riboflavin and selenium. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease. This increased their daily cholesterol intake from 97 to mg, and after three weeks their LDL "bad" cholesterol levels had risen 12 percent. But that question becomes moot if you opt for cholesterol-free egg whites. Egg whites are cholesterol-free and sugar-free and are excellent sources of protein and essential vitamins and minerals.

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